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11 ways in which to encourage your kid to be physically active

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Did You Know? • Only one in three kids area unit physically active on a daily basis.

WHAT IS PHYSICAL FITNESS?

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physical fitness refers to the flexibility of your body systems to figure along with efficiency to permit you to be healthy and...

How to lose twenty pounds

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How to lose twenty pounds Lose twenty Pounds: Why investigation Calories Matters “Having a wise...

The Golden Triangle: the key to Human Performance

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Okay, it’s honestly not a secret. Its one thing that each one folks strength and acquisition coaches have identified regarding for everything...

Fat Diets:

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A glance Back at Weight Loss Trends. The Master Cleanse, low-crab, raw food: These diets would possibly sound like modern ways to...