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WHAT IS PHYSICAL FITNESS?

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physical fitness refers to the flexibility of your body systems to figure along with efficiency to permit you to be healthy and...

8 common Yoga Poses

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1. Child's create This calming create may be a sensible default pause position. you'll be able to use child’s...

The Golden Triangle: the key to Human Performance

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Okay, it’s honestly not a secret. Its one thing that each one folks strength and acquisition coaches have identified regarding for everything...

Real Men and Weight Loss

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Men and women grasp they have completely utterly completely totally different diet preferences. Once it involves weight loss, finding a diet that...

11 ways in which to encourage your kid to be physically active

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Did You Know? • Only one in three kids area unit physically active on a daily basis.